Biotin

Biotin is a B-complex vitamin (B7) essential for hair growth, maintenance, and strengthening.

Benefits for Hair:

1. Promotes hair growth
2. Strengthens hair follicles
3. Improves hair texture and elasticity
4. Reduces hair loss and breakage
5. Enhances shine and luster
6. Supports scalp health

Interactions and Precautions:

1. Consult a doctor before taking biotin supplements
2. Interacts with certain medications (e.g., antibiotics, blood thinners)
3. High doses may cause skin rashes or digestive issues